Let us pump you up with these best chest workouts for men. With these chest workouts, your muscles will be larger and harder than the iron in a very short time. That said, remember not to overdo these exercises on the heavyweights, even if you’re doing the workout for the mass. As we heard in school, Slow and steady always wins the race, and you must take these words seriously, especially in this case.
7 Best Chest Workouts for Men
When it comes to the best chest exercises for men, there’s a trend to push your physique to its limits. As we have warned above the overdoing of these exercises can cause serious damages, a number of experts have endorsed this as well.
It’s an essential difference to address, as it can be the main difference between strong chest muscles and severe injury. In simple words, you should take a balanced approach when performing a chest workout, even if you want to build a mass. With that in mind, here are some of the best chest workouts for men:
This is a well-known chest workout for men and you can perform it low-to-high or high-to-low as you wish. Both these types require a cable pulley machine. For low-to-high, set the pulley machine to its lowest setting, fix a D-handle, and keep your palm up when grabbing the handles. Keep your feet as per shoulder-width, straight back, chest up, and keep the arms down from both sides.
Next, bring the handle up and to the eye level and return back slowly to the starting position. If you are a beginner start with light weights and low reps.
Many of you will not believe but push-ups are the best chest workouts for men, and the great news about push-ups is that you can perform them anywhere. Obviously we understand that everyone knows how to do a push-up and we will not question your expertise on push-ups.
But what we want to say is that your hands must be shoulder-width distant and legs must be hip-width apart. And, when you’re doing the push-ups, your elbows must form a 90-degree angle.
Last but not the least, if your palms and the toe tips are touching the ground, there is a mistake.
So, now that you are master of push-ups, but can you perform the suspended push-ups? If you think you are prepared, you’ll need straps, and put your body in a suspension. Keep your feet at shoulder-width, grip the handle, spread your arms and put your entire body at 45 to 90 degrees to the ground.
Tight your core part as you come lower towards the ground. Your head and both elbows must remain constant throughout the workout.
Incline Dumbbell Bench Press
Any gym fanatic will tell you that chest workouts and dumbbells work together like bread and butter and jelly, but are you aware that performing incline bench presses maximizes upper part during contraction? To perform this workout, set the bench at incline around 30 to 45-degree angle, take two dumbbells (overhand grip), and sit back. Keep your feet firmly on the floor, lift the dumbbells, and spread your arms. Now, lower these dumbbells till your chest and then lift the dumbbells again while keeping them closer to each another. Repeat till you can.
Close-Grip Bench Press
We all know that standard bench presses are a common and effective workout for chest, some gym experts propose that close-grip bench press workout is much better for your chest.
The actions in both these workouts are almost the same with a single exception: your hands and arms should be closer, towards the middle of the handlebar. From there, you will go high, then lower, then hold, and raise again. Repeat in the same way.
If you’re making significant progress then you can apply a dip exercise to your chest workout routine. When you are ready, head over to the parallel bars or machine, stand in the middle of both bars. Put a hand on the bar and lift yourself off the ground, lean onwards until your chest is slightly down angle. Then, curve your arms and maintain this leaning position, before going back to the starting point.
Not only this is a great workout for chest and pectoralis major, but your triceps and shoulder muscles are also getting stronger with this workout.
Begin this chest exercise by picking up a weight plate between 20 to 45 pounds. Keep your feet at around hip-width, grab the plate tightly using both your hands and place your arms in front of your torso. With straight arms and back squeeze, you’re both shoulders to draw the weight plate closer to the chest. Extend it back out and repeat again.
After 15 to 20 reps of horizontal plate press-outs, you can perform the same workout in a vertical fashion.